5.0 from 12 votes
Healthy Veggie Dip Recipe
If you want to make the quickest, healthiest, and tastiest vegetable dip you can think of, try this Italian flavored Veggie Dip! With just 2 ingredients, and an under 2-minute assembly time, you can have a flavorful and simple dip sure to impress.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 cup
Calories: 444 kcal
Course:
Appetizer , Condiments
Cuisine:
American
Ingredients
- 1 cup sour cream
- 1 .7 oz pack of dry Italian Salad Dressing and Recipe Packet (I used Good Seasons Brand)
Instructions
- Mix the ingredients together in a small bowl. Serve with vegetables, crackers, or anything else you’d like. Enjoy!
Cup of Yum
Notes
- Recipe copyright The Foreign Fork. For educational or personal use only.
- You can use regular or low fat sour cream. For a healthier alternative, you can also use unflavored Greek yogurt.
- These packets are typically used to make homemade Italian dressing as home. I used 1 (.7 oz) pack of dry Italian Salad Dressing and Recipe Packet,
- Good Seasons
- brand.
- For an even healthier version of this dip, you can replace the sour cream with unflavored Greek yogurt.
- There is no need to limit yourself to just a vegetable dip! This recipe would also be delicious on sandwiches, as a chip dip, or even mixed into eggs.
- Sour Cream: You can use regular or low fat sour cream. For a healthier alternative, you can also use unflavored Greek yogurt.
- Italian Seasoning Packet: These packets are typically used to make homemade Italian dressing as home. I used 1 (.7 oz) pack of dry Italian Salad Dressing and Recipe Packet, Good Seasons brand.
- For an even healthier version of this dip, you can replace the sour cream with unflavored Greek yogurt.
- There is no need to limit yourself to just a vegetable dip! This recipe would also be delicious on sandwiches, as a chip dip, or even mixed into eggs.
Nutrition Information
Serving
1serving
Calories
444kcal
(22%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
45g
(69%)
Saturated Fat
26g
(130%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Cholesterol
120mg
(40%)
Sodium
184mg
(8%)
Potassium
325mg
(9%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
1454IU
(29%)
Vitamin C
2mg
(2%)
Calcium
254mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 444
% Daily Value*
| Serving | 1serving | |
| Calories | 444kcal | 22% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 45g | 69% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 120mg | 40% |
| Sodium | 184mg | 8% |
| Potassium | 325mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 1454IU | 29% |
| Vitamin C | 2mg | 2% |
| Calcium | 254mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.