Healthy White Chicken Chili
User Reviews
5.0
201 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
10
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Calories
292 kcal
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Course
Main Course
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Cuisine
American
Healthy White Chicken Chili
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White chicken chili is an easy recipe that's perfect for stove-top or crock-pot. Top with cheese (cheddar, jack or even jalapeno jack), chopped green onions, tortilla chips, sour cream and chopped cilantro. (Nutritional information is based on chili alone.)
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Ingredients
- 2 Tablespoons olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups cooked chicken white or dark meat chicken, about 2 large chicken breasts, shredded or diced
- 4-5 cups chicken broth Less broth for a thicker chili, more for a thinner, ore soup-like consistency.
- 8 ounces green chilies chopped (canned or frozen Hatch)
- 2-3 teaspoons cumin powder
- 2-3 teaspoons dried oregano
- 3 cans white beans Great Northern or cannellini, rinsed and drained
- 3 cups frozen corn
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
- 2 Tablespoons lemon or lime juice
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Instructions
- In a large pot, heat oil over a medium heat until shimmering. Add chopped onions and sauté for 3-4 minutes. Add garlic and sauté another minute.
- Add chicken broth, chicken, chiles, beans, corn and spices and seasonings.
- Bring to a boil and reduce heat. Simmer on low until hot, about 30-35 minutes.
- Add lime or lemon juice and adjust seasonings, adding more salt and pepper if necessary.
Crock Pot Instructions
- Follow first step above. Add onions and garlic to crock-pot add remaining ingredients and set slow-cooker or crock-pot to low.
- Heat on low until hot, about 6 hours.
Nutrition Information
Show Details
Serving
1person
Calories
292kcal
(15%)
Carbohydrates
34g
(11%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
42mg
(14%)
Sodium
936mg
(39%)
Potassium
812mg
(23%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
42IU
(1%)
Vitamin C
15mg
(17%)
Calcium
96mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Serving | 1person | |
| Calories | 292kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 42mg | 14% |
| Sodium | 936mg | 39% |
| Potassium | 812mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 15mg | 17% |
| Calcium | 96mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
201 reviews
Excellent
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