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Healthy White Chicken Chili Recipe
Made with rotisserie chicken and canned beans, this Healthy White Chicken Chili Recipe is a one-pot dish that is ready in less than 45 minutes. Whether you serve it to a crowd or make a big batch to freeze for later, it is a great crowd pleaser to keep you and your family warm during the cooler months of the year.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings (6 cups)
Calories: 372 kcal
Course:
Dinner
Cuisine:
Mexican
Ingredients
For The Chili:
- 1 tablespoon olive oil
- 1 large onion chopped
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon chili powder
- 1 can of green peppers or 1 large jalapeno pepper seeded and chopped
- 2 cloves of garlic
- 2 15-oz. cans of Cannellini beans, drained and rinsed
- 1 small rotisserie chicken deboned and shredded (approximately 4 cups)
- 1 cup whole corn kernels plus more as garnish
- 4 cups Swanson® unsalted chicken stock
- 1 teaspoon kosher salt
- 1/4 tsp ground black pepper
- ¼ cup fresh cilantro chopped
As Garnish (Optional)
- 1 ripe avocado cut into small pieces
- 1 Jalapeño sliced
- 4 tablespoons of sour cream
Instructions
- Heat oil in a heavy bottom pot (with a lid) on medium-high heat. Add in the onion, ground cumin, ground coriander, and chili powder. Cook, stirring frequently, until onion is translucent—4-6 minutes.
- Stir in the green peppers and garlic. Sautee for 30 seconds.
- Add in the white beans, shredded chicken, corn, Swanson® chicken stock, salt and pepper. Give it a stir.
- Put the lid on and bring it to a boil. Then, turn the heat down to medium and let it simmer for 15-20 minutes or until it is slightly thickened.
- Add in the chopped cilantro and give it a stir.
- When ready to serve, divide it amongst 4 bowls and garnish with cubed avocado and sliced jalapeños if preferred.
Cup of Yum
Notes
- To make healthy crockpot chicken chili:
- Add in onion, spices, green chiles, garlic, corn, beans and chicken stock in your slow cooker. Then, nestle the chicken (I recommend using 1 ¼ pounds of chicken thighs) into the mixture.
- Put the lid on and cook for 4-6 hours on low or 3-4 hours on high heat setting. Once it is cooked, all you have to do is to fish out the cooked chicken, shred it, and add them back into the mixture.
Nutrition Information
Calories
372kcal
(19%)
Carbohydrates
17g
(6%)
Protein
34g
(68%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Cholesterol
105mg
(35%)
Sodium
594mg
(25%)
Potassium
449mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
373IU
(7%)
Vitamin C
12mg
(13%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings (6 cups)
Amount Per Serving
Calories 372
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 17g | 6% |
| Protein | 34g | 68% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 105mg | 35% |
| Sodium | 594mg | 25% |
| Potassium | 449mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 373IU | 7% |
| Vitamin C | 12mg | 13% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.