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Healthy Whole Wheat Banana Pancakes
Wholesome Low-fat Whole Wheat Banana Pancakes are light, fluffy, and can be enjoyed guilt-free. They're naturally sweetened with banana for added flavor and texture and will keep you full for hours without all the added fillers.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 pancakes
Calories: 98 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup whole wheat flour
- 1 large egg
- 1 cup nonfat milk
- 2 bananas mashed about 1 cup
- 1.5 tsp vanilla extract
- 1 ½ tsp baking powder
- ¼ tsp salt
Instructions
- In a small bowl, mash the bananas until they are nice and lumpy, set aside. In a medium bowl, Whisk flour, baking powder and salt. In a small bowl, whisk the milk, egg and vanilla extract. Add milk mixture to dry ingredients and stir well. Fold in bananas.
- Scoop ¼ cup of batter per pancake on to a heated griddle coated with cooking spray, or oil. Allow the pancakes to cook for 2-3 minutes on each side, flipping only once. Turn pancakes when bubbles appear and the edges are golden.
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Nutrition Information
Serving
1pancake
Calories
98kcal
(5%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
21mg
(7%)
Sodium
95mg
(4%)
Potassium
292mg
(8%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
112IU
(2%)
Vitamin C
3mg
(3%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8pancakes
Amount Per Serving
Calories 98
% Daily Value*
| Serving | 1pancake | |
| Calories | 98kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 21mg | 7% |
| Sodium | 95mg | 4% |
| Potassium | 292mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.