Healthy Whole Wheat Banana Pancakes
User Reviews
4.9
48 reviews
Excellent
Healthy Whole Wheat Banana Pancakes
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Wholesome Low-fat Whole Wheat Banana Pancakes are light, fluffy, and can be enjoyed guilt-free. They're naturally sweetened with banana for added flavor and texture and will keep you full for hours without all the added fillers.
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Ingredients
- 1 cup whole wheat flour
- 1 large egg
- 1 cup nonfat milk
- 2 bananas mashed about 1 cup
- 1.5 tsp vanilla extract
- 1 ½ tsp baking powder
- ¼ tsp salt
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Instructions
- In a small bowl, mash the bananas until they are nice and lumpy, set aside. In a medium bowl, Whisk flour, baking powder and salt. In a small bowl, whisk the milk, egg and vanilla extract. Add milk mixture to dry ingredients and stir well. Fold in bananas.
- Scoop ¼ cup of batter per pancake on to a heated griddle coated with cooking spray, or oil. Allow the pancakes to cook for 2-3 minutes on each side, flipping only once. Turn pancakes when bubbles appear and the edges are golden.
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Nutrition Information
Show Details
Serving
1pancake
Calories
98kcal
(5%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
21mg
(7%)
Sodium
95mg
(4%)
Potassium
292mg
(8%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
112IU
(2%)
Vitamin C
3mg
(3%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8pancakes
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Serving | 1pancake | |
| Calories | 98kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 21mg | 7% |
| Sodium | 95mg | 4% |
| Potassium | 292mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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