4.0 from 6 votes
Healthyish Pumpkin Bread
This healthyish pumpkin bread is packed to the brim with fresh pumpkin puree and warming spices making it the perfect easy breakfast or treat.
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 12
Calories: 213 kcal
Course:
Baked Goods
Cuisine:
American
Ingredients
- 1 cup pumpkin puree
- 2 eggs
- ½ cup plain yogurt
- ½ cup canola oil
- 1 tsp vanilla
- 1 cup unrefined sugar (brown/coconut)
- 1½ cups flour
- ¾ cup oat flour
- 2 tsp baking powder
- 1 tsp salt
- 1 tsp cinnamon
- ½ tsp ground ginger
- ½ tsp ground cardamom
Instructions
- Preheat the oven to 180°C/350°F. Line a loaf pan with parchment paper.
- Whisk together the pumpkin, eggs, yogurt, oil, vanilla and sugar.
- Add the flours, baking powder, salt and spices. Stir until well combined and smooth.
- Transfer the batter to the prepared pan.
- Place in the oven and allow to bake for 45 minutes or until a toothpick inserted comes out clean.
- Remove from the oven and allow to cool completely before serving.
Cup of Yum
Nutrition Information
Calories
213kcal
(11%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
8g
(40%)
Sodium
222mg
(9%)
Potassium
28mg
(1%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 213
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 8g | 40% |
| Sodium | 222mg | 9% |
| Potassium | 28mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.