5.0 from 15 votes
Heart Healthy Smoothie
This heart healthy smoothie recipe is perfect for busy mornings! It's filled with delicious ingredients and it's easy to make in only 5 minutes.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies (16 oz)
Calories: 158 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup strawberries stems removed
- ½ cup blueberries
- 1 orange peeled
- 1 cup papaya peeled, seeded & diced
- 1 cup soy milk
- ½ cup Ice cubes
Instructions
- Add all of the fruit to a blender with the soy milk and ice.
- Blend until smooth.
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
2g
(3%)
Sodium
65mg
(3%)
Potassium
550mg
(16%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
1275mg
(26%)
Vitamin C
131.9mg
(147%)
Calcium
217mg
(22%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 2smoothies (16 oz)
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Sodium | 65mg | 3% |
| Potassium | 550mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 1275mg | 26% |
| Vitamin C | 131.9mg | 147% |
| Calcium | 217mg | 22% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.