5.0 from 183 votes
Hearts of Palm Soup
The special flavors of this easy, one pot hearts of palm soup make it the perfect dish to impress guests at a dinner party or just enjoy as a light lunch.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 8 cups
Calories: 183 kcal
Course:
Main Course , Soup
Cuisine:
Brazilian
Ingredients
- 4 cans of hearts of palm, drained and sliced
- 1 cup of heavy cream
- 1 cup of Parmesan cheese
- 3 cups of chicken stock, or water
- 1-2 prigs of fresh thyme
- salt and pepper to taste
Instructions
- Add the sliced hearts of palm into a medium pan
- Add the stock and the thyme and bring to a boil. Let it boil for 5 minutes. Turn off the heat.
- Remove the thyme and discard, then blend the cooked hearts of palm in the liquid using an immersion blender.
- Add the Parmesan cheese and the cream, then stir to combine.
Cup of Yum
Bom Apetite!
Nutrition Information
Serving
1cup
Calories
183kcal
(9%)
Carbohydrates
5g
(2%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
45mg
(15%)
Sodium
337mg
(14%)
Potassium
144mg
(4%)
Fiber
0.03g
(0%)
Sugar
2g
(4%)
Vitamin A
544IU
(11%)
Vitamin C
1mg
(1%)
Calcium
171mg
(17%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8cups
Amount Per Serving
Calories 183
% Daily Value*
| Serving | 1cup | |
| Calories | 183kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 45mg | 15% |
| Sodium | 337mg | 14% |
| Potassium | 144mg | 3% |
| Fiber | 0.03g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 544IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 171mg | 17% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.