5.0 from 3 votes
Hearty Chicken Stew Recipe with Barley
This chicken barley stew is the ultimate healthy comfort food. It’s an easy make-ahead recipe (even the night before) with tons of flavor.
Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 25 mins
Servings: 6 Servings
Calories: 1957 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 4 teaspoons olive oil divided
- 1 pound boneless skinless chicken breast, cut Into ¾-inch pieces
- 1 teaspoon salt divided
- 1 teaspoon ground pepper divided
- 1 yellow onion chopped
- 2 medium carrots cut Into ½-circles
- 1 stalk celery cut Into ½-inch dice
- 3 cloves garlic minced
- 1 teaspoon dried thyme
- 1 cup pearl barley
- 4 cups chicken broth
- 1 14 ounce can petite diced tomatoes
- ¼ cup minced flat-leaf parsley
Instructions
- Head to The Pioneer Woman for the recipe.
Cup of Yum
Notes
Nutrition Information
Serving
0.16of Stew
Calories
195.7kcal
(10%)
Carbohydrates
15.9g
(5%)
Protein
19.8g
(40%)
Fat
5.9g
(9%)
Saturated Fat
1.4g
(7%)
Cholesterol
43.3mg
(14%)
Sodium
958.7mg
(40%)
Fiber
3.3g
(13%)
Sugar
4.9g
(10%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1957
% Daily Value*
| Serving | 0.16of Stew | |
| Calories | 195.7kcal | 10% |
| Carbohydrates | 15.9g | 5% |
| Protein | 19.8g | 40% |
| Fat | 5.9g | 9% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 43.3mg | 14% |
| Sodium | 958.7mg | 40% |
| Fiber | 3.3g | 13% |
| Sugar | 4.9g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.