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Hearty Pureed Veggie Soup
5 from 120 votes

Hearty Pureed Veggie Soup

This Hearty Pureed Veggie Soup blends potatoes, cauliflower, carrots, and corn into a thick, smooth puree seasoned simply with salt, pepper, and garlic powder. The soup’s creamy texture comes from cooking the vegetables until tender and blending them with some reserved cooking water. It serves warm with optional toppings to adjust heat and flavor complexity.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 138 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 medium potato sweet or russet or one of each!
  • ½ head cauliflower of
  • 5 large carrot or 2 cups baby carrots
  • ¾ bag corn frozen
  • ½ teaspoon garlic powder
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Dice potatoes, and boil them with cauliflower and carrots over medium heat for 15-20min. or until soft. With 10 minutes left, add in corn.
  2. Drain excess water into bowl to be used later. Use an immursion blender to blend vegetables into a puree, adding water as desired (I only added back about a cup of water as I like my soup thick). If you do not have an immersion blender, throw veggies in a food processor or blender and blend until pureed, once again adding water as needed.
  3. Stir in salt, pepper and garlic, remove from heat and serve warm. Top with sriracha, red pepper and/or nutritional yeast and enjoy! Side note: this soup can be stored in the fridge for 3-5 days afterwards and can be eaten cold.)

Nutrition Information

Calories 138kcal (7%) Carbohydrates 31g (10%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.2g (1%) Monounsaturated Fat 0.04g (0%) Sodium 100mg (4%) Potassium 956mg (20%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 15038IU (301%) Vitamin C 61mg (68%) Calcium 59mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 138

% Daily Value*

Calories 138kcal 7%
Carbohydrates 31g 10%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.04g 0%
Sodium 100mg 4%
Potassium 956mg 20%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 15038IU 301%
Vitamin C 61mg 68%
Calcium 59mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.