Hearty Pureed Veggie Soup
User Reviews
5
Hearty Pureed Veggie Soup
Description
The Hearty Pureed Veggie Soup features a combination of diced potatoes, cauliflower, carrots, and frozen corn cooked together until very soft. The vegetables are then pureed using an immersion blender until smooth, with some cooking water added back to reach a desired thick consistency. Garlic powder, salt, and black pepper season the soup, enhancing its mild vegetable flavors.
The soup’s texture is creamy and thick, without chunks, providing a comforting mouthfeel. The cooking method ensures the vegetables are fully softened, while blending integrates their flavors. This form of pureed soup can be easier to digest and warms well, making it suitable as a light meal or starter.
It can be served warm and optionally topped with sriracha, red pepper flakes, or nutritional yeast to add spice or nutritional depth. The recipe notes that the soup can be kept in the refrigerator for three to five days and even eaten cold if desired, offering flexibility in serving.
Ingredients
- 2 medium potato sweet or russet or one of each!
- ½ head cauliflower of
- 5 large carrot or 2 cups baby carrots
- ¾ bag corn frozen
- ½ teaspoon garlic powder
- salt to taste
- black pepper to taste
Instructions
- Dice potatoes, and boil them with cauliflower and carrots over medium heat for 15-20min. or until soft. With 10 minutes left, add in corn.
- Drain excess water into bowl to be used later. Use an immursion blender to blend vegetables into a puree, adding water as desired (I only added back about a cup of water as I like my soup thick). If you do not have an immersion blender, throw veggies in a food processor or blender and blend until pureed, once again adding water as needed.
- Stir in salt, pepper and garlic, remove from heat and serve warm. Top with sriracha, red pepper and/or nutritional yeast and enjoy! Side note: this soup can be stored in the fridge for 3-5 days afterwards and can be eaten cold.)
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 31g | 10% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 100mg | 4% |
| Potassium | 956mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 15038IU | 301% |
| Vitamin C | 61mg | 68% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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