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Hearty Pureed Veggie Soup

This Pureed Vegetable Soup Recipe is seriously delicious! It combines creamy potatoes, tender cauliflower and carrots, and sweet corn to make a hot, comforting soup the whole family will love. Top with golden, herby croutons or dunk your favorite crusty bread and get your veggies in! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 138 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 medium potatoes (sweet or russet or one of each!)
  • ½ head of Cauliflower
  • 5 large carrots (or 2 cups baby carrots)
  • ¾ bag of Frozen Corn
  • ½ teaspoon of garlic powder
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Dice potatoes, and boil them with cauliflower and carrots over medium heat for 15-20min. or until soft. With 10 minutes left, add in corn.
  2. Drain excess water into bowl to be used later. Use an immursion blender to blend vegetables into a puree, adding water as desired (I only added back about a cup of water as I like my soup thick). If you do not have an immersion blender, throw veggies in a food processor or blender and blend until pureed, once again adding water as needed.
  3. Stir in salt, pepper and garlic, remove from heat and serve warm. Top with sriracha, red pepper and/or nutritional yeast and enjoy! Side note: this soup can be stored in the fridge for 3-5 days afterwards and can be eaten cold.)

Nutrition Information

Calories 138kcal (7%) Carbohydrates 31g (10%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.04g Sodium 100mg (4%) Potassium 956mg (27%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 15038IU (301%) Vitamin C 61mg (68%) Calcium 59mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 138

% Daily Value*

Calories 138kcal 7%
Carbohydrates 31g 10%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.04g 0%
Sodium 100mg 4%
Potassium 956mg 20%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 15038IU 301%
Vitamin C 61mg 68%
Calcium 59mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.