Hearty Pureed Veggie Soup
User Reviews
5.0
120 reviews
Excellent
Hearty Pureed Veggie Soup
Report
This Pureed Vegetable Soup Recipe is seriously delicious! It combines creamy potatoes, tender cauliflower and carrots, and sweet corn to make a hot, comforting soup the whole family will love. Top with golden, herby croutons or dunk your favorite crusty bread and get your veggies in!
Share:
Ingredients
- 2 medium potatoes (sweet or russet or one of each!)
- ½ head of Cauliflower
- 5 large carrots (or 2 cups baby carrots)
- ¾ bag of Frozen Corn
- ½ teaspoon of garlic powder
- salt and pepper to taste
Add to Shopping List
Instructions
- Dice potatoes, and boil them with cauliflower and carrots over medium heat for 15-20min. or until soft. With 10 minutes left, add in corn.
- Drain excess water into bowl to be used later. Use an immursion blender to blend vegetables into a puree, adding water as desired (I only added back about a cup of water as I like my soup thick). If you do not have an immersion blender, throw veggies in a food processor or blender and blend until pureed, once again adding water as needed.
- Stir in salt, pepper and garlic, remove from heat and serve warm. Top with sriracha, red pepper and/or nutritional yeast and enjoy! Side note: this soup can be stored in the fridge for 3-5 days afterwards and can be eaten cold.)
Equipments used:
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
31g
(10%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.04g
Sodium
100mg
(4%)
Potassium
956mg
(27%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
15038IU
(301%)
Vitamin C
61mg
(68%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 31g | 10% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 100mg | 4% |
| Potassium | 956mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 15038IU | 301% |
| Vitamin C | 61mg | 68% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
Other Recipes
You'll Also Love
Hearty Vegan Cream Of Mushroom Soup With Coconut Milk (Easy, Gluten-Free)
American, Hungarian
4.9
(63 reviews)
