Hearty Sausage and Sweet Potato Shakshuka
This delightful recipe is easy to follow and perfect for any occasion.
Ingredients
- 4 links turkey sausage casings removed (replace with different brand for paleo, hot Italian, brand: Jennie-O
- 1 1/2 cups sweet potato ,1/4-inch cubes
- 28 oz crushed tomatoes canned
- 6 egg
- 1 onion diced, medium
- 1 red bell pepper ,diced
- 3 cloves garlic ,minced
- 1 tbsp olive oil
- 1 tsp Garlic Lover's Seasoning Flavor God brand
- 1/2 tsp cumin
- salt to taste
- black pepper to taste
- parsley fresh, for garnish
Instructions
- Heat olive oil over medium high heat in a 12 inch skillet. Add pepper, onion and sweet potato and cook until softened, stirring frequently, about 10 minutes.
- Add garlic and cook for an additional 2 minutes. Crumble pieces of sausage into skillet and cook for 3-4 more minutes until sausage is mostly cooked through.
- Pre-heat oven to 375 degrees.
- Pour crushed tomatoes into skillet, add spices and stir. Bring to a boil, then lower heat to a simmer for about 10 minutes until tomatoes are thickened.
- Remove from heat and crack 6 eggs on top of tomato and sausage mixture. Sprinkle with cracked black pepper if desired. Bake at 375 degrees for 10-12 minutes or until eggs are just set (the residual heat will continue to cook them a little longer after you remove from the oven).
- Garnish with parsley before serving.
Nutrition Information
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 297
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 21g | 42% |
| Fat | 14g | 22% |
| Cholesterol | 226mg | 75% |
| Sodium | 724mg | 30% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.