0 from 6 votes
Hearty Sausage and Sweet Potato Shakshuka
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
30 mins
Cook Time
30 mins
Total Time
42 mins
Servings: 6
Calories: 297 kcal
Course:
Main Course , Breakfast
Cuisine:
gluten-free
Ingredients
- 4 links Jennie-O Hot Italian turkey sausage ,casings removed (replace with different brand for paleo)
- 1 1/2 cups sweet potato ,1/4-inch cubes
- 28 oz can crushed tomatoes
- 6 eggs
- 1 medium onion ,diced
- 1 red bell pepper ,diced
- 3 cloves garlic ,minced
- 1 tbsp olive oil
- 1 tsp Flavor God Garlic Lover's Seasoning
- 1/2 tsp cumin
- salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil over medium high heat in a 12 inch skillet. Add pepper, onion and sweet potato and cook until softened, stirring frequently, about 10 minutes.
- Add garlic and cook for an additional 2 minutes. Crumble pieces of sausage into skillet and cook for 3-4 more minutes until sausage is mostly cooked through.
- Pre-heat oven to 375 degrees.
- Pour crushed tomatoes into skillet, add spices and stir. Bring to a boil, then lower heat to a simmer for about 10 minutes until tomatoes are thickened.
- Remove from heat and crack 6 eggs on top of tomato and sausage mixture. Sprinkle with cracked black pepper if desired. Bake at 375 degrees for 10-12 minutes or until eggs are just set (the residual heat will continue to cook them a little longer after you remove from the oven).
- Garnish with parsley before serving.
Cup of Yum
Nutrition Information
Calories
297kcal
(15%)
Carbohydrates
23g
(8%)
Protein
21g
(42%)
Fat
14g
(22%)
Cholesterol
226mg
(75%)
Sodium
724mg
(30%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 297
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 21g | 42% |
| Fat | 14g | 22% |
| Cholesterol | 226mg | 75% |
| Sodium | 724mg | 30% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.