Hearty Turkey and Bean Chili

Name: Hearty Turkey and Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 Servings
Ingredients: 1 pound ground turkey; 1 medium yellow onion; 1 yellow or red bell pepper; 2 cloves of garlic; 2 cans cans (14.5-ounces each) diced tomatoes; 2 cans cans (16-ounces each) tomato sauce; 1 (15-ounce) (15-ounce) can red kidney beans; 1 (15-ounce) (15-ounce) can black beans; 1 tablespoon chili powder; 1 teaspoon cumin; ¼ teaspoon black pepper; ¼ teaspoon dried basil; 1 teaspoon salt; 1 teaspoon brown sugar

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4.7

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Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
6 Servings
Course
Soup
Cuisine
American

Hearty Turkey and Bean Chili

Iris Warren

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Enjoy something delicious and satisfying with this easy-to-make recipe.

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Ingredients

Servings

1 pound ground turkey
1 medium yellow onion chopped
1 yellow or red bell pepper seeded and chopped
2 cloves of garlic finely minced or pressed through a garlic press
2 cans cans (14.5-ounces each) diced tomatoes
2 cans cans (16-ounces each) tomato sauce
1 (15-ounce) (15-ounce) can red kidney beans rinsed and drained
1 (15-ounce) (15-ounce) can black beans rinsed and drained
1 tablespoon chili powder
1 teaspoon cumin
¼ teaspoon black pepper
¼ teaspoon dried basil
1 teaspoon salt
1 teaspoon brown sugar

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Instructions

In a large pot, brown the turkey with the onion and garlic over medium heat, until cooked through, breaking up the ground turkey into pieces as it cooks. Drain off extra grease.
Add the chopped bell pepper and cook 1-2 minutes until slightly tender. Add the rinsed and drained beans. Stir. Add the remaining ingredients and spices. Stir well.
Increase the heat to medium-high and bring the chili to a boil, then reduce the heat and simmer for 15 minutes (or upwards of an hour if you have more time), stirring occasionally and making sure the chili isn't sticking to the bottom of the pot.
Serve with sour cream, shredded cheese and tortilla chips, if desired.

Nutrition Information

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Serving 1 Serving Calories 329kcal (16%) Carbohydrates 49g (16%) Protein 32g (64%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 42mg (14%) Sodium 1836mg (77%) Fiber 15g (60%) Sugar 15g (30%)