4.6 from 15 votes
Hemp Cocoa Bites
A simple and healthy, no-bake treat for the whole family.
Servings: 20 balls
Calories: 155 kcal
Course:
Snacks
Ingredients
- 1 cup peanut butter or alternate nut butter
- 8-10 pitted dates
- 1/2 cup flaked coconut
- 1-2 tablespoons cocoa powder
- 1/2 cup shelled hempseed
- 1/2 cup rolled oats
Instructions
- In a food processor, pulse together peanut butter, dates, coconut, and cocoa powder until dates are blended in.
- Transfer mixture to a bowl and stir in hempseed and oats until well combined and the mixture resembles a thick cookie dough. If needed, add more peanut butter or hempseed/oats.
- Scoop out by the tablespoon and roll into balls. Place on waxed paper and store in the fridge until ready to eat.
Cup of Yum
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Sodium
60mg
(3%)
Potassium
125mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Calcium
8mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 20balls
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Sodium | 60mg | 3% |
| Potassium | 125mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Calcium | 8mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.