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4.7 from 51 votes

Hemp Milk

Hemp milk is an easy dairy-free alternative with a complete source of plant-based protein. I love how it's nut-free and quick to prepare!

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 181 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 4 cups filtered water (32 ounces)
  • 1/2 cup hemp hearts (70 grams)
  • 2 large Medjool dates (pitted; or 1 tablespoon maple syrup)
  • 1 teaspoon vanilla extract (5 grams)

Instructions

    Cup of Yum
  1. Combine all of the ingredients in a blender and blend until the hemp hearts are completely broken down, about 60 seconds.
  2. Pour the milk through a fine mesh strainer or nut milk bag, to remove any pulp. (There won't be a lot strained out, so this is optional if you don't mind a bit of sediment in the bottom of your cup.) Serve right away, or store in an airtight container in the fridge for up to 5 days.

Notes

  • Nutrition information is four 1/4 of this recipe. This is automatically calculated, and is just an estimate, not a guarantee.

Nutrition Information

Calories 181kcal (9%) Carbohydrates 11g (4%) Protein 9g (18%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 12mg (1%) Potassium 85mg (2%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 147IU (3%) Calcium 50mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 181

% Daily Value*

Calories 181kcal 9%
Carbohydrates 11g 4%
Protein 9g 18%
Fat 11g 17%
Saturated Fat 1g 5%
Sodium 12mg 1%
Potassium 85mg 2%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 147IU 3%
Calcium 50mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.