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Hemp Protein Bars - Chocolate Cranberry
5 from 3 votes

Hemp Protein Bars - Chocolate Cranberry

These chocolatey delicious bars are super easy to make, and they're incredibly nutritious and protein-packed. Perfect for back to school lunches and snacks.

Prep Time
20 mins
Total Time
20 mins
Servings: 16
Calories: 197 kcal
Course: Snacks
Cuisine: Vegan

Ingredients

  • 1 cup almond flour
  • 2 cups dates pitted
  • ½ cup almond butter
  • ½ cup cacao or cocoa powder
  • ½ cup hemp seed
  • ½ teaspoon salt sea salt or kosher
  • ¼ cup cranberries dried

Instructions

    Cup of Yum
  1. Prepare a nine-inch square baking pan by lining with parchment paper
  2. Put all ingredients, except for the cranberries, into the food processor, and pulse until combined.
  3. Add cranberries and pulse a couple of times until they are incorporated
  4. Press mixture evenly into prepared pan
  5. Refrigerate uncovered, overnight
  6. Cut into bars

Notes

  • These bars will seem a bit soft at first, but let them sit in the fridge uncovered, overnight. They will firm up nicely.
  • Substitute any nut or seed butter for the almond butter for the same result. 

Nutrition Information

Serving 1g Calories 197kcal (10%) Carbohydrates 18g (6%) Protein 6g (12%) Fat 12g (18%) Saturated Fat 2g (10%) Sodium 74mg (3%) Potassium 179mg (4%) Fiber 4g (16%) Sugar 12g (24%) Vitamin A 32IU (1%) Vitamin C 1mg (1%) Calcium 58mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 16 Serving

Amount Per Serving

Calories 197

% Daily Value*

Serving 1g
Calories 197kcal 10%
Carbohydrates 18g 6%
Protein 6g 12%
Fat 12g 18%
Saturated Fat 2g 10%
Sodium 74mg 3%
Potassium 179mg 4%
Fiber 4g 16%
Sugar 12g 24%
Vitamin A 32IU 1%
Vitamin C 1mg 1%
Calcium 58mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.