5.0 from 3 votes
Hemp Protein Bars - Chocolate Cranberry
These chocolatey delicious bars are super easy to make, and they're incredibly nutritious and protein-packed. Perfect for back to school lunches and snacks.
Prep Time
20 mins
Total Time
20 mins
Servings: 16
Calories: 197 kcal
Course:
Snacks
Cuisine:
Vegan
Ingredients
- 1 cup almond flour
- 2 cups dates pitted
- ½ cup almond butter
- ½ cup cacao or cocoa powder
- ½ cup hemp seeds
- ½ teaspoon salt sea salt or kosher
- ¼ cup cranberries dried
Instructions
- Prepare a nine-inch square baking pan by lining with parchment paper
- Put all ingredients, except for the cranberries, into the food processor, and pulse until combined.
- Add cranberries and pulse a couple of times until they are incorporated
- Press mixture evenly into prepared pan
- Refrigerate uncovered, overnight
- Cut into bars
Cup of Yum
Notes
- These bars will seem a bit soft at first, but let them sit in the fridge uncovered, overnight. They will firm up nicely.
- Substitute any nut or seed butter for the almond butter for the same result.
Nutrition Information
Serving
1g
Calories
197kcal
(10%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
74mg
(3%)
Potassium
179mg
(5%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
32IU
(1%)
Vitamin C
1mg
(1%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 197
% Daily Value*
| Serving | 1g | |
| Calories | 197kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 74mg | 3% |
| Potassium | 179mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.