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Herb Chicken with Broccolini Meal Prep
This easy Herb Chicken with Broccolini Meal Prep is an easy dish to throw together quickly on a busy weekend so you don’t spend all day meal prepping for the week!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 servings
Calories: 802 kcal
Course:
Main Course
Ingredients
- 2-3 Russet potatoes diced
- 5 cloves garlic
- 8 chicken thighs
- 1/4 cup unsalted butter melted
- 2 tbsp herbs basil, thyme, oregano
- 340 grams Mann's Broccolini®
- 1 tbsp oil
- 1 tsp red pepper flakes
- 1 tsp garlic powder
- parmesan to taste
- 1 tbsp lemon juice
Instructions
- Heat your oven to 425F.
- Place your potatoes, garlic, and chicken thighs in a pan and then pour in melted butter that’s been mixed with herbs. Make sure everything is coated before placing it in the oven for 45 minutes.
- While the chicken is cooking, put your Mann's Broccolini® on a sheet pan before drizzling on olive oil, garlic powder, and pepper flakes. Give them a mix to make sure everything is coated evenly and at the 20 minute mark, place them in the oven with your chicken, letting them roast for 25 minutes.
- Once done, pull everything out of the oven. While the chicken is resting, grate some parmesan on top of the broccolini and give it a touch of lemon juice on top. Give it a toss and serve with your chicken and potato once ready.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
802kcal
(40%)
Carbohydrates
28g
(9%)
Protein
52g
(104%)
Fat
60g
(92%)
Saturated Fat
19g
(95%)
Cholesterol
307mg
(102%)
Sodium
263mg
(11%)
Potassium
1070mg
(31%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2225IU
(45%)
Vitamin C
87mg
(97%)
Calcium
106mg
(11%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 802
% Daily Value*
| Serving | 4servings | |
| Calories | 802kcal | 40% |
| Carbohydrates | 28g | 9% |
| Protein | 52g | 104% |
| Fat | 60g | 92% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 307mg | 102% |
| Sodium | 263mg | 11% |
| Potassium | 1070mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2225IU | 45% |
| Vitamin C | 87mg | 97% |
| Calcium | 106mg | 11% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.