Herb Chicken with Broccolini Meal Prep

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    55 mins

  • Servings

    4 servings

  • Calories

    802 kcal

  • Course

    Main Course

Herb Chicken with Broccolini Meal Prep

This easy Herb Chicken with Broccolini Meal Prep is an easy dish to throw together quickly on a busy weekend so you don’t spend all day meal prepping for the week!

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Ingredients

Servings
  • 2-3 Russet potatoes diced
  • 5 cloves garlic
  • 8 chicken thighs
  • 1/4 cup unsalted butter melted
  • 2 tbsp herbs basil, thyme, oregano
  • 340 grams Mann's Broccolini®
  • 1 tbsp oil
  • 1 tsp red pepper flakes
  • 1 tsp garlic powder
  • parmesan to taste
  • 1 tbsp lemon juice
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Instructions

  1. Heat your oven to 425F.
  2. Place your potatoes, garlic, and chicken thighs in a pan and then pour in melted butter that’s been mixed with herbs. Make sure everything is coated before placing it in the oven for 45 minutes. 
  3. While the chicken is cooking, put your Mann's Broccolini® on a sheet pan before drizzling on olive oil, garlic powder, and pepper flakes. Give them a mix to make sure everything is coated evenly and at the 20 minute mark, place them in the oven with your chicken, letting them roast for 25 minutes.
  4. Once done, pull everything out of the oven. While the chicken is resting, grate some parmesan on top of the broccolini and give it a touch of lemon juice on top. Give it a toss and serve with your chicken and potato once ready.

Nutrition Information

Show Details
Serving 4servings Calories 802kcal (40%) Carbohydrates 28g (9%) Protein 52g (104%) Fat 60g (92%) Saturated Fat 19g (95%) Cholesterol 307mg (102%) Sodium 263mg (11%) Potassium 1070mg (31%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 2225IU (45%) Vitamin C 87mg (97%) Calcium 106mg (11%) Iron 3.7mg (21%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 802 kcal

% Daily Value*

Serving 4servings
Calories 802kcal 40%
Carbohydrates 28g 9%
Protein 52g 104%
Fat 60g 92%
Saturated Fat 19g 95%
Cholesterol 307mg 102%
Sodium 263mg 11%
Potassium 1070mg 23%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 2225IU 45%
Vitamin C 87mg 97%
Calcium 106mg 11%
Iron 3.7mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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