5.0 from 12 votes
Herb Crusted Pork Tenderloin
This juicy Herb Crusted Pork Tenderloin is perfectly seasoned with rosemary, thyme and dijon mustard combined with panko bread crumbs for a wonderful healthy meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 4
Calories: 222 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb pork tenderloin
- ¾ cup Panko bread crumbs
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 tablespoon rosemary
- 1 tablespoon thyme
- 2 tablespoons Dijon mustard
- salt and pepper to taste
Instructions
- Preheat oven to 400 degrees F
- Spray a baking dish with cooking spray or lightly grease.
- In a small bowl, combine panko bread crumbs, rosemary, thyme, oil, salt and pepper and mix thoroughly.
- Pat the pork tenderloin dry with paper towels.
- On a piece of plastic wrap, spread half of the bread crumbs mixture in a strip as long as the tenderloin.
- Coat one side of the meat with 1 tablespoon of mustard.
- Set the mustard side of the tenderloin down on the breadcrumb mixture to stick to the mustard.
- Coat the other side of the meat with another tablespoon of mustard and roll over to coat this side with the remaining breadcrumb mixture.
- Place the tenderloin in baking dish
- Roast for approximately 35-45 minutes or until the center is barely pink and has an internal temperature of 155 degrees F.
- Let stand for 5 minutes before slicing.
- ENJOY!!
Cup of Yum
Nutrition Information
Calories
222kcal
(11%)
Carbohydrates
9g
(3%)
Protein
25g
(50%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
73mg
(24%)
Sodium
227mg
(9%)
Potassium
488mg
(14%)
Fiber
1g
(4%)
Vitamin A
100IU
(2%)
Vitamin C
3.5mg
(4%)
Calcium
48mg
(5%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 222
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 25g | 50% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 227mg | 9% |
| Potassium | 488mg | 10% |
| Fiber | 1g | 4% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 48mg | 5% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.