Herb Crusted Pork Tenderloin

Name: Herb Crusted Pork Tenderloin
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 serving
Ingredients: 1 lb pork tenderloin; ¾ cup Panko bread crumbs; 1 tablespoon olive oil; 2 cloves garlic; 1 tablespoon rosemary; 1 tablespoon thyme; 2 tablespoons Dijon mustard; salt and pepper to taste

User Reviews

5.0

12 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings
4
Calories
222 kcal
Course
Main Course
Cuisine
American

Herb Crusted Pork Tenderloin

Gary Shields

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This juicy Herb Crusted Pork Tenderloin is perfectly seasoned with rosemary, thyme and dijon mustard combined with panko bread crumbs for a wonderful healthy meal.

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Ingredients

Servings

1 lb pork tenderloin
¾ cup Panko bread crumbs
1 tablespoon olive oil
2 cloves garlic minced
1 tablespoon rosemary
1 tablespoon thyme
2 tablespoons Dijon mustard
salt and pepper to taste

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Instructions

Preheat oven to 400 degrees F
Spray a baking dish with cooking spray or lightly grease.
In a small bowl, combine panko bread crumbs, rosemary, thyme, oil, salt and pepper and mix thoroughly.
Pat the pork tenderloin dry with paper towels.
On a piece of plastic wrap, spread half of the bread crumbs mixture in a strip as long as the tenderloin.
Coat one side of the meat with 1 tablespoon of mustard.
Set the mustard side of the tenderloin down on the breadcrumb mixture to stick to the mustard.
Coat the other side of the meat with another tablespoon of mustard and roll over to coat this side with the remaining breadcrumb mixture.
Place the tenderloin in baking dish
Roast for approximately 35-45 minutes or until the center is barely pink and has an internal temperature of 155 degrees F.
Let stand for 5 minutes before slicing.
ENJOY!!

Nutrition Information

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Calories 222kcal (11%) Carbohydrates 9g (3%) Protein 25g (50%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 73mg (24%) Sodium 227mg (9%) Potassium 488mg (14%) Fiber 1g (4%) Vitamin A 100IU (2%) Vitamin C 3.5mg (4%) Calcium 48mg (5%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 222 kcal

% Daily Value*

Calories	222kcal	11%
Carbohydrates	9g	3%
Protein	25g	50%
Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	73mg	24%
Sodium	227mg	9%
Potassium	488mg	10%
Fiber	1g	4%
Vitamin A	100IU	2%
Vitamin C	3.5mg	4%
Calcium	48mg	5%
Iron	2.2mg	12%