5.0 from 3 votes
Herb Crusted Salmon
This herb crusted salmon is a dish that is sure to impress! The succulent fish is coated in a seriously delicious mix of herbs, parmesan, and crisp breadcrumbs, then baked to perfection. The flavors are incredible and will have everyone asking for seconds!
Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 4 people
Calories: 190 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 cup Panko bread crumbs
- 2 tablespoons parmesan
- 1 teaspoon parsley
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon Dill
- ¼ teaspoon rosemary
- ⅛ teaspoon red pepper flakes
- 2 tablespoons Dijon mustard
- 2 tablespoons butter softened
- 1 tablespoon lemon zest
- 4 almon filets fresh or frozen
- 2 tablespoons olive oil
Instructions
- Preheat oven to 450ºF.
- Combine the panko, parmesan cheese, spices, and herbs. Mix well and set aside.
- Combine the dijon mustard, butter, and lemon zest.
- Place the salmon filets on a lined baking sheet.
- Spread the mustard mixture evenly over the top of the salmon.
- Spread the panko mixture even over the salmon, pressing it down lightly into the mustard mixture.
- Drizzle the tops with olive oil.
- Bake for 11-14 minutes if using fresh filets, 15-18 minutes if using frozen. The samlon will register 135-145ºF on an instant read thermometer when it is finished cooking.
Cup of Yum
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.2g
Cholesterol
18mg
(6%)
Sodium
570mg
(24%)
Potassium
60mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
223IU
(4%)
Vitamin C
2mg
(2%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 18mg | 6% |
| Sodium | 570mg | 24% |
| Potassium | 60mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 223IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.