Herb Crusted Salmon
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
28 mins
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Servings
4 people
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Calories
190 kcal
-
Course
Main Course
-
Cuisine
American
Herb Crusted Salmon
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This herb crusted salmon is a dish that is sure to impress! The succulent fish is coated in a seriously delicious mix of herbs, parmesan, and crisp breadcrumbs, then baked to perfection. The flavors are incredible and will have everyone asking for seconds!
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Ingredients
- 1 cup Panko bread crumbs
- 2 tablespoons parmesan
- 1 teaspoon parsley
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon Dill
- ¼ teaspoon rosemary
- ⅛ teaspoon red pepper flakes
- 2 tablespoons Dijon mustard
- 2 tablespoons butter softened
- 1 tablespoon lemon zest
- 4 almon filets fresh or frozen
- 2 tablespoons olive oil
Instructions
- Preheat oven to 450ºF.
- Combine the panko, parmesan cheese, spices, and herbs. Mix well and set aside.
- Combine the dijon mustard, butter, and lemon zest.
- Place the salmon filets on a lined baking sheet.
- Spread the mustard mixture evenly over the top of the salmon.
- Spread the panko mixture even over the salmon, pressing it down lightly into the mustard mixture.
- Drizzle the tops with olive oil.
- Bake for 11-14 minutes if using fresh filets, 15-18 minutes if using frozen. The samlon will register 135-145ºF on an instant read thermometer when it is finished cooking.
Equipments used:
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.2g
Cholesterol
18mg
(6%)
Sodium
570mg
(24%)
Potassium
60mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
223IU
(4%)
Vitamin C
2mg
(2%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 18mg | 6% |
| Sodium | 570mg | 24% |
| Potassium | 60mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 223IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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