0 from 21 votes
Herb Crusted Salmon
5 ingredients and less than 30 minutes is all you need for a delicious Herb Crusted Salmon dinner. Flakey, tender fillets topped with a crispy topping.
Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 2 servings
Calories: 290 kcal
Course:
Main Course , Lunch
Cuisine:
British
Ingredients
- 240 g salmon fillets (about 120g/4.25oz each)
- 20 g panko breadcrumbs
- 1 tablespoon olive oil
- 1 lemon zest only
- 10 g fresh parsley finely chopped
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- In a bowl, add 20 g Panko breadcrumbs, 1 tablespoon Olive oil, zest of 1 Lemon and 10 g Fresh parsley. Mix well.
- Put 240 g Salmon fillets fillets skin side down in a baking dish.
- Divide the breadcrumb mixture between the salmon fillets, spreading it over the top of the fillets.
- Put into the oven and cook for 18-20 minutes.
Cup of Yum
Notes
- This recipe can be doubled or tripled depending on how many people you are serving.
- Make sure your salmon fillets are of a similar thickness, so that they cook at an even rate.
- To make this herb crusted salmon extra indulgent, you can brush some melted butter onto the salmon fillets before adding the topping.
- You don't have to just use salmon. For an extra greens boost, you can chop some spinach or rocket (arugula) in with the herbs.
Nutrition Information
Serving
1portion
Calories
290kcal
(15%)
Carbohydrates
13g
(4%)
Protein
26g
(52%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Cholesterol
66mg
(22%)
Sodium
130mg
(5%)
Potassium
710mg
(20%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
481IU
(10%)
Vitamin C
35mg
(39%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 290
% Daily Value*
| Serving | 1portion | |
| Calories | 290kcal | 15% |
| Carbohydrates | 13g | 4% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 66mg | 22% |
| Sodium | 130mg | 5% |
| Potassium | 710mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 481IU | 10% |
| Vitamin C | 35mg | 39% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.