4.4 from 57 votes
Herb Garlic Pork Tenderloin
One Pan Garlic Herb Pork is an easy weeknight meal that roasts juicy pork with vegetables all on one pan and in just 30 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 647 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound pork tenderloin*
- 1 teaspoon garlic powder
- 1 teaspoons onion powder
- 1 teaspoon coarse kosher salt
- 1 teaspoon homemade Italian seasoning
- 1/2 teaspoon ground black pepper
- 1 cup baby carrots
- 2 cups Brussels sprouts , trimmed and halved
- 2 cups fingerling potatoes , halved lengthwise
- 1/2 cup red wine vinegar
- fine sea salt & pepper
- cooking spray
Instructions
- Preheat oven to 400°F degrees. Lightly coat a large rimmed baking sheet with cooking spray.
- In a small bowl, combine the garlic powder, onion powder, Kosher salt, pepper and Italian seasoning.
- Pat the tenderloin dry with a paper towel, then rub with spice blend. Create a boat out of aluminum foil so the juices from the pork don't run out into the veggies- keep the top open, just roll up the edges. Place in center of rimmed baking sheet.
- In a separate bowl, toss carrots, brussels sprouts and potatoes in a large mixing bowl with red wine vinegar and sprinkle with salt and pepper.
- Arrange the vegetables around the tenderloin.
- Place in oven and reduce temperature to 350°F degrees. Roast for 23-25 minutes or until pork registers at 145F degrees at it thickest point.
- Remove and allow to rest for a few minutes before cutting. Spoon juices in the aluminum foil boat over tenderloin. Serve over your favorite starch.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings.
Cup of Yum
Notes
- Pork tenderloins are generally fairly small and tapered, you can easily make 2 1-pound pork tenderloins and double the spice mixture. Use a larger baking sheet, but the total cook time will remain the same.
Nutrition Information
Calories
647kcal
(32%)
Carbohydrates
21g
(7%)
Protein
97g
(194%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
294mg
(98%)
Sodium
279mg
(12%)
Potassium
2428mg
(69%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
4935IU
(99%)
Vitamin C
54.9mg
(61%)
Calcium
71mg
(7%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 647
% Daily Value*
| Calories | 647kcal | 32% |
| Carbohydrates | 21g | 7% |
| Protein | 97g | 194% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 294mg | 98% |
| Sodium | 279mg | 12% |
| Potassium | 2428mg | 52% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 4935IU | 99% |
| Vitamin C | 54.9mg | 61% |
| Calcium | 71mg | 7% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.