0 from 57 votes
Herb-Roasted Chicken and Vegetables
Simple seasonings, fresh vegetables, and chicken pieces all cook together in one dish for an easy and satisfying freezer dinner!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4 people
Calories: 509 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 lbs. bone-in chicken pieces thighs, breasts, and/or drumsticks (I used 8 drumsticks)
- 1 pound baby red potatoes you can leave them whole if they’re small, or cut larger potatoes in half
- ½ pound carrots peeled and sliced into large chunks (or whole baby carrots)
- 1 onion chopped into large chunks
- 1 tablespoon olive oil
- ½ teaspoon minced dried onion
- ½ teaspoon minced dried basil
- ½ teaspoon minced dried parsley
- ½ teaspoon minced dried garlic
- ½ teaspoon salt
Instructions
- Place chicken and vegetables in a 9 x 13-inch baking dish that has been sprayed with cooking spray. Drizzle with oil, sprinkle with herbs and salt, and toss to coat.
- Cover tightly with plastic wrap and foil; freeze until ready to bake.
- When ready to bake, thaw dish in refrigerator overnight.
- Remove the cover and bake in a 375-degree oven for 1 hour. Check to see if the chicken is cooked through. Return to the oven, if necessary, until chicken is done and vegetables are tender.
Cup of Yum
Nutrition Information
Serving
1/4 of the meal
Calories
509kcal
(25%)
Carbohydrates
71.5g
(24%)
Protein
28.3g
(57%)
Fat
12g
(18%)
Saturated Fat
2.8g
(14%)
Polyunsaturated Fat
2.5g
Monounsaturated Fat
5.7g
Cholesterol
68mg
(23%)
Sodium
644.2mg
(27%)
Potassium
399.1mg
(11%)
Fiber
6.8g
(27%)
Sugar
9.7g
(19%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 509
% Daily Value*
| Serving | 1/4 of the meal | |
| Calories | 509kcal | 25% |
| Carbohydrates | 71.5g | 24% |
| Protein | 28.3g | 57% |
| Fat | 12g | 18% |
| Saturated Fat | 2.8g | 14% |
| Polyunsaturated Fat | 2.5g | 15% |
| Monounsaturated Fat | 5.7g | 29% |
| Cholesterol | 68mg | 23% |
| Sodium | 644.2mg | 27% |
| Potassium | 399.1mg | 8% |
| Fiber | 6.8g | 27% |
| Sugar | 9.7g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.