Herbed Chicken With Farro Risotto
User Reviews
4.3
12 reviews
Good
-
Servings
2
-
Calories
1071 kcal
-
Course
Main Course
Herbed Chicken With Farro Risotto
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A new and delicious twist on a regular risotto. This Parmesan Farro Risotto, in combination with herbed chicken, makes an easy and hearty dish for a casual get-together.
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Ingredients
For the Herbed Chicken
- 4 chicken thighs
- 4 tablespoons of Tuscan Seasonings I recommend Victoria Taylor's Seasonings, divided
- 3 teaspoons olive oil divided
- 1 teaspoon salt divided
For Farro Risotto
- ¾ cup farro rinsed
- 2 garlic cloves minced
- 1 small carrots julienned
- 1 medium onion minced
- ½ can (7.25 oz) diced tomatoes
- 2 cups low-sodium chicken broth more broth might be needed
- ¼ cup frozen peas
- 1 tablespoon capers
- ½ cup Parmesan Cheese
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 425 F.
- Brush each chicken thigh with 1 teaspoon of olive oil, sprinkle with 1 tablespoon of Tuscan Seasonings and ¼ teaspoon of salt. Bake chicken for 40 minutes or until juices run clear.
- Meanwhile, heat olive oil in a medium saute pan and over medium heat.
- Add onion, carrots and garlic and cook for 3-4 minutes until onion is translucent.
- Add Farro, salt, pepper and cook for two more minutes stirring often.
- Add diced tomatoes with the juices and 1 cup of chicken broth. Give everything a stir, cover with a lid and cook over a medium heat until liquid is absorbed.
- Continue adding broth ½ cup of broth at a time, stirring occasionally until Farro absorbs all liquid and is cooked through, about 30 minutes.
- Stir in frozen peas, capers and Parmesan. Cover with a lid and cook for another 1-2 minutes until peas have softened.
- Serve with herbed chicken and side salad!
Nutrition Information
Show Details
Serving
3g
Calories
1071kcal
(54%)
Carbohydrates
76g
(25%)
Protein
60g
(120%)
Fat
60g
(92%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
10g
Monounsaturated Fat
28g
Trans Fat
0.2g
Cholesterol
238mg
(79%)
Sodium
3116mg
(130%)
Potassium
1188mg
(34%)
Fiber
18g
(72%)
Sugar
4g
(8%)
Vitamin A
5801IU
(116%)
Vitamin C
10mg
(11%)
Calcium
531mg
(53%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1071 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 1071kcal | 54% |
| Carbohydrates | 76g | 25% |
| Protein | 60g | 120% |
| Fat | 60g | 92% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 28g | 140% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 238mg | 79% |
| Sodium | 3116mg | 130% |
| Potassium | 1188mg | 25% |
| Fiber | 18g | 72% |
| Sugar | 4g | 8% |
| Vitamin A | 5801IU | 116% |
| Vitamin C | 10mg | 11% |
| Calcium | 531mg | 53% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
12 reviews
Good
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