0 from 6 votes
Herbed Cottage Cheese Dip
Flavorful Herbed Cottage Cheese Dip is made with just a handful of ingredients, and will quickly become your go-to snack or healthy appetizer! It's easy to make, delicious, and is perfect served with fresh-cut veggies, crackers or chips. Make it for your next party or potluck!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 107 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 2 cups cottage cheese
- 1 tbsp minced fresh dill
- 1 tbsp minced fresh mint
- 2 tbsp minced fresh parsley
- 2-3 small green onions green parts only
- 1/2 tsp garlic powder
- kosher salt and pepper to taste
Optional for serving:
- toast or corn chips, fresh chopped cucumbers, carrots, baby sweet peppers
Instructions
- Place all your ingredients in a small blender or food processor and process until mixed. Alternatively, you can whip it by hand in a mixing bowl with a whisk.
- Transfer the cottage cheese dip in a small serving bowl and place onto a platter next to your optional choices to serve.
Cup of Yum
Notes
- Store any leftover cottage cheese dip in an airtight container in the refrigerator for up to about 4 days. Be sure to give it a good stir before enjoying it again. We do not recommend freezing this because the cottage cheese will change texture.
Nutrition Information
Serving
1serving
Calories
107kcal
(5%)
Carbohydrates
4g
(1%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
18mg
(6%)
Sodium
914mg
(38%)
Potassium
140mg
(4%)
Fiber
0.3g
(1%)
Sugar
3g
(6%)
Vitamin A
401IU
(8%)
Vitamin C
4mg
(4%)
Calcium
96mg
(10%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 107
% Daily Value*
| Serving | 1serving | |
| Calories | 107kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 18mg | 6% |
| Sodium | 914mg | 38% |
| Potassium | 140mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 3g | 6% |
| Vitamin A | 401IU | 8% |
| Vitamin C | 4mg | 4% |
| Calcium | 96mg | 10% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.