5.0 from 45 votes
Herbed Cucumber and Feta Salad
This simple cucumber salad is loaded with flavor from chopped red onion, fresh mint, dill, and tangy feta cheese drizzled with lemon and olive oil.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 199 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 4 cups cucumber , such as English or Persian cucumbers, halved then sliced into rounds
- ½ cup chopped red onion
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- ½ cup chopped fresh mint
- ½ cup chopped fresh dill
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 6 ounces feta cheese , crumbled
Instructions
- Add the cucumbers and red onion to a large mixing bowl and drizzle with olive oil and lemon juice. Toss to coat. Add the mint, dill, kosher salt, and freshly ground black pepper and toss again. Top with crumbled chunks of feta cheese and taste for seasoning, adding more salt and pepper to your taste. This salad is best served chilled the day it's made but will last in the fridge for 2-3 days.
Cup of Yum
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
38mg
(13%)
Sodium
1074mg
(45%)
Potassium
294mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
969IU
(19%)
Vitamin C
14mg
(16%)
Calcium
256mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 38mg | 13% |
| Sodium | 1074mg | 45% |
| Potassium | 294mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 969IU | 19% |
| Vitamin C | 14mg | 16% |
| Calcium | 256mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.