0 from 3 votes
Hidden Veggie Mac and Cheese
This Veggie Mac and Cheese recipe is a great way to get more veggies into your kids’ bellies. The soft cooked vegetables are blended into the cheesy sauce to help make the flavor more appealing.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 6
Calories: 136 kcal
Course:
Side Dish , Dinner
Cuisine:
American
Ingredients
- 1 cup carrots chopped
- 1/2 large head cauliflower cut into florets, about 4 cups
- 1 medium zucchini peeled and chopped
- 1 1/2 cups half and half divided
- 1 16 oz box elbow macaroni noodles
- 2 tablespoons salted butter
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1 8 oz brick sharp cheddar cheese shredded
- 1 8 oz brick extra sharp white cheddar cheese shredded
Instructions
- In a large stockpot or dutch oven fitted with a steamer basket, place enough water in the bottom just to reach the bottom of the basket and then add the carrots, cauliflower and zucchini into the basket.
- Steam the veggies, covered, for 15-20 minutes until fork tender.
- Carefully transfer the veggies to a blender and add in 1 cup of the half and half.
- Blend for 2-3 minutes until smooth, creamy and fully pureed.
- Strain the veggies through a fine mesh strainer and then set to the side.
- In a large saucepan, cook the elbow noodles as directed on the package until al dente and then drain well.
- While the noodles are cooking, melt the butter in a large saucepan and then whisk in the flour, cooking and whisking frequently for 2-3 minutes until golden brown and thick.
- Gradually whisk in the remaining ½ cup of half and half, stirring and heating until it begins to simmer, about 2-4 minutes.
- Once simmering, stir in the strained veggie puree and salt and bring to a low boil.
- Add in the shredded cheddar cheese and sharp cheddar cheese, one handful at a time, stirring well until the cheese is all added and melted.
- Cook the sauce for 1-2 more minutes or until thickened and then carefully pour the cheese sauce over the cooked noodles in a large pot or serving bowl and carefully fold together.
- Serve hot.
Cup of Yum
Nutrition Information
Calories
136kcal
(7%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
31mg
(10%)
Sodium
181mg
(8%)
Potassium
237mg
(7%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
3.96IU
(0%)
Vitamin C
8mg
(9%)
Calcium
79mg
(8%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 136
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 31mg | 10% |
| Sodium | 181mg | 8% |
| Potassium | 237mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 3.96IU | 0% |
| Vitamin C | 8mg | 9% |
| Calcium | 79mg | 8% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.