0 from 18 votes
High Protein Berry Fluff
Only five ingredients in this easy protein fluff recipe. Made with frozen berries this high-protein snack recipe is refreshing and more like a frozen treat!
Prep Time
5 mins
Additional Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 202 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 1 cups frozen berries
- ¼ cup hemp milk
- ¼ cup vegan protein powder
- ¾ teaspoon xanthan gum
- 1 tbs honey optional
- ¼ cup frozen blueberries optional
Instructions
- Measure out the ingredients.
- Combine all ingredients except the optional blueberries into a food processor.
- Process for 3-5 minutes, making sure that everything is combined. You may need to stop and scrape down the sides The longer you process the more it fluffs up.
- If using frozen blueberries, chop them up and swirl through the fluff.
- Top with any other favorites and eat immediately.
Cup of Yum
Notes
- The protein powder you choose will affect both the texture and the flavor of the protein powder. Learn more about choosing a protein powder for your goals.
- If you don’t have a very sweet protein powder (Genuine Health is not overly sweet) you may wish to add one tablespoon of honey to the mixture before blending. Know that this addition will increase the carb content though
- This recipe also tastes delicious with Botanica Perfect Protein which is vegan but not pea protein-based. If you're using a protein powder that's not fermented, add one tablespoon more of hemp milk.
- The fluff tastes best when eaten immediately. If stored in the fridge it loses its fluffy texture and goes more chunky.
- If stored in the freezer it tends to freeze solid and not thaw well.
Nutrition Information
Calories
202kcal
(10%)
Carbohydrates
22g
(7%)
Protein
21g
(42%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
371mg
(15%)
Potassium
118mg
(3%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
194IU
(4%)
Vitamin C
4mg
(4%)
Calcium
102mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 202
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 21g | 42% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 371mg | 15% |
| Potassium | 118mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 102mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.