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5.0 from 36 votes

High Protein Blended Overnight Oats

Creamy maple cinnamon flavor and high in protein, these blended overnight oats make the perfect addition to your diet.

Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 2
Calories: 420 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 1 cup regular rolled oats gluten-free as needed
  • ⅛ cup coconut milk from a can
  • ½ cup dairy-free milk
  • 1 tablespoon almond butter
  • 2 tablespoons maple syrup
  • ¼ cup collagen powder
  • 1 teaspoon cinnamon ground

Instructions

    Cup of Yum
  1. Add all the ingredients to a blender with the oats and collagen being added last.
  2. Blend for 30-60 seconds.
  3. Portion into a jar.
  4. Pop into the fridge for at least 4 hours but overnight is best.

Notes

  • You can control how smooth or chewy the blended overnight oats are. If you want ultra-smooth, blend them longer. If you like a bit of texture, leave some pieces intact.
  • Add any extra flavors or toppings to the blended overnight oats after they’ve sat for at least four hours. Otherwise, they can lose their texture, sink, or just become a bit funky (for example; nuts will go soft).
  • Try to use the creamy part of the canned coconut milk (thick, white, not totally liquid) for the best texture.
  • Store them: Blended overnight oats should be stored in the fridge for 3-4 days in an airtight jar.
  • This overnight blended oats recipe makes one pretty large serving or two small servings.

Nutrition Information

Calories 420kcal (21%) Carbohydrates 46g (15%) Protein 36g (72%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 4g Sodium 125mg (5%) Potassium 370mg (11%) Fiber 6g (24%) Sugar 14g (28%) Vitamin A 235IU (5%) Vitamin C 4mg (4%) Calcium 166mg (17%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 420

% Daily Value*

Calories 420kcal 21%
Carbohydrates 46g 15%
Protein 36g 72%
Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 4g 20%
Sodium 125mg 5%
Potassium 370mg 8%
Fiber 6g 24%
Sugar 14g 28%
Vitamin A 235IU 5%
Vitamin C 4mg 4%
Calcium 166mg 17%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.