High Protein Blended Overnight Oats
User Reviews
5.0
36 reviews
Excellent
High Protein Blended Overnight Oats
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Creamy maple cinnamon flavor and high in protein, these blended overnight oats make the perfect addition to your diet.
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Ingredients
- 1 cup regular rolled oats gluten-free as needed
- ⅛ cup coconut milk from a can
- ½ cup dairy-free milk
- 1 tablespoon almond butter
- 2 tablespoons maple syrup
- ¼ cup collagen powder
- 1 teaspoon cinnamon ground
Instructions
- Add all the ingredients to a blender with the oats and collagen being added last.
- Blend for 30-60 seconds.
- Portion into a jar.
- Pop into the fridge for at least 4 hours but overnight is best.
Equipments used:
Notes
- You can control how smooth or chewy the blended overnight oats are. If you want ultra-smooth, blend them longer. If you like a bit of texture, leave some pieces intact.
- Add any extra flavors or toppings to the blended overnight oats after they’ve sat for at least four hours. Otherwise, they can lose their texture, sink, or just become a bit funky (for example; nuts will go soft).
- Try to use the creamy part of the canned coconut milk (thick, white, not totally liquid) for the best texture.
- Store them: Blended overnight oats should be stored in the fridge for 3-4 days in an airtight jar.
- This overnight blended oats recipe makes one pretty large serving or two small servings.
Nutrition Information
Show Details
Calories
420kcal
(21%)
Carbohydrates
46g
(15%)
Protein
36g
(72%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Sodium
125mg
(5%)
Potassium
370mg
(11%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
235IU
(5%)
Vitamin C
4mg
(4%)
Calcium
166mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 46g | 15% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 125mg | 5% |
| Potassium | 370mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 166mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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