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High Protein Blueberry Kale Power Smoothie
This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 240 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- ½ banana
- ½ cup chopped kale
- ½ cup blueberries (fresh or frozen)
- ½ cup plain low fat yogurt
- 1 scoop protein powder (1/2 c water optional)
- 1 tablespoon flax seed meal
- ½ teaspoon cinnamon
- two handfuls ice or more to taste
Instructions
- Place all ingredients in a high speed blender and puree until smooth.
Cup of Yum
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
37.9g
(13%)
Protein
17.2g
(34%)
Fat
3.6g
(6%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
3g
Cholesterol
3mg
(1%)
Sodium
72mg
(3%)
Fiber
7g
(28%)
Sugar
23.4g
(47%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 37.9g | 13% |
| Protein | 17.2g | 34% |
| Fat | 3.6g | 6% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 3mg | 1% |
| Sodium | 72mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 23.4g | 47% |
* Percent Daily Values are based on a 2,000 calorie diet.