High Protein Blueberry Kale Power Smoothie
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High Protein Blueberry Kale Power Smoothie
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This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal.
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Ingredients
- ½ banana
- ½ cup chopped kale
- ½ cup blueberries (fresh or frozen)
- ½ cup plain low fat yogurt
- 1 scoop protein powder (1/2 c water optional)
- 1 tablespoon flax seed meal
- ½ teaspoon cinnamon
- two handfuls ice or more to taste
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Instructions
- Place all ingredients in a high speed blender and puree until smooth.
Equipments used:
Nutrition Information
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Calories
240kcal
(12%)
Carbohydrates
37.9g
(13%)
Protein
17.2g
(34%)
Fat
3.6g
(6%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
3g
Cholesterol
3mg
(1%)
Sodium
72mg
(3%)
Fiber
7g
(28%)
Sugar
23.4g
(47%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 37.9g | 13% |
| Protein | 17.2g | 34% |
| Fat | 3.6g | 6% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 3mg | 1% |
| Sodium | 72mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 23.4g | 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
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