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5.0 from 6 votes

High Protein Breakfast Banana Split

Made with just 5 simple ingredients, this healthy breakfast banana split is packed with protein thanks to two dairy powerhouses. This recipe is ready in just 5 minutes and can be customized with all your favorite toppings!

Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 289 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 banana
  • ¼ cup Low fat yogurt 50 g
  • ¼ cup cottage cheese 50 g
  • ¼ cup mixed berries 30 g
  • ¼ cup granola 30 g

Instructions

    Cup of Yum
  1. Cut: Split a banana in half lengthwise. Arrange halves in a shallow bowl or plate.
  2. Dairy: Scoop the yogurt and cottage cheese in between the banana halves.
  3. Toppings: Top with mixed berries and granola.

Notes

  • Storage: If you have leftovers, I'd recommend storing all the components seperate in the fridge for up to 3 days in an airtight container.
  • Meal prep tip: You can make the yogurt and cottage cheese mixture in advance and store it in the fridge for up to 5 days. This way, you can enjoy breakfast in just minutes!

Nutrition Information

Serving 1serving Calories 289kcal (14%) Carbohydrates 70g (23%) Protein 21.9g (44%) Fat 17g (26%) Saturated Fat 3.9g (20%) Cholesterol 8mg (3%) Sodium 289mg (12%) Potassium 994mg (28%) Fiber 9.8g (39%) Sugar 33.6g (67%) Calcium 210mg (21%) Iron 3mg (17%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 289

% Daily Value*

Serving 1serving
Calories 289kcal 14%
Carbohydrates 70g 23%
Protein 21.9g 44%
Fat 17g 26%
Saturated Fat 3.9g 20%
Cholesterol 8mg 3%
Sodium 289mg 12%
Potassium 994mg 21%
Fiber 9.8g 39%
Sugar 33.6g 67%
Calcium 210mg 21%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.