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5.0 from 3 votes

High Protein Carrot Cake Overnight Oats

Make ahead high protein carrot cake overnight oats. Delicious and easy!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 412 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup old-fashioned oats
  • 2 tablespoons vanilla protein powder
  • 1 tablespoon finely shredded carrot
  • 2 teaspoons raisins
  • 1 teaspoon unsweetened shredded coconut
  • ¼ cup plain Greek-style yogurt
  • ½ cup carrot juice; can also substitute with milk or non-dairy milk of choice, it just won’t have as much “carrot” flavor
  • 1/8 teaspoon salt
  • ¼ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • Optional: 1 tablespoon sweetener maple syrup, honey, stevia, sugar, or other sweetener of your choice

Instructions

    Cup of Yum
  1. In a large jar (or a small bowl), stir together all of the ingredients. Taste it at this point and see whether or not you want to make it sweeter by adding the optional tablespoon of maple syrup or other sweetener of choice. 
  2. This will depend on your tastebuds, but also on the type of protein powder you use (since some powders are much sweeter than others).
  3. Cover and refrigerate overnight (or for a few hours) so that the oats soften and absorb the liquid.
  4. Just before serving, stir in some milk to thin if desired. Garnish with optional toppings. Enjoy!

Nutrition Information

Calories 412kcal (21%) Carbohydrates 57g (19%) Protein 30g (60%) Fat 8g (12%) Saturated Fat 4g (20%) Cholesterol 59mg (20%) Sodium 475mg (20%) Potassium 805mg (23%) Fiber 7g (28%) Sugar 9g (18%) Vitamin A 25070IU (501%) Vitamin C 10.9mg (12%) Calcium 248mg (25%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 412

% Daily Value*

Calories 412kcal 21%
Carbohydrates 57g 19%
Protein 30g 60%
Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 59mg 20%
Sodium 475mg 20%
Potassium 805mg 17%
Fiber 7g 28%
Sugar 9g 18%
Vitamin A 25070IU 501%
Vitamin C 10.9mg 12%
Calcium 248mg 25%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.