High Protein Carrot Cake Overnight Oats
User Reviews
5.0
3 reviews
Excellent
High Protein Carrot Cake Overnight Oats
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Make ahead high protein carrot cake overnight oats. Delicious and easy!
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Ingredients
- ½ cup old-fashioned oats
- 2 tablespoons vanilla protein powder
- 1 tablespoon finely shredded carrot
- 2 teaspoons raisins
- 1 teaspoon unsweetened shredded coconut
- ¼ cup plain Greek-style yogurt
- ½ cup carrot juice; can also substitute with milk or non-dairy milk of choice, it just won’t have as much “carrot” flavor
- 1/8 teaspoon salt
- ¼ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ¼ teaspoon nutmeg
- Optional: 1 tablespoon sweetener maple syrup, honey, stevia, sugar, or other sweetener of your choice
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Instructions
- In a large jar (or a small bowl), stir together all of the ingredients. Taste it at this point and see whether or not you want to make it sweeter by adding the optional tablespoon of maple syrup or other sweetener of choice.
- This will depend on your tastebuds, but also on the type of protein powder you use (since some powders are much sweeter than others).
- Cover and refrigerate overnight (or for a few hours) so that the oats soften and absorb the liquid.
- Just before serving, stir in some milk to thin if desired. Garnish with optional toppings. Enjoy!
Nutrition Information
Show Details
Calories
412kcal
(21%)
Carbohydrates
57g
(19%)
Protein
30g
(60%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
59mg
(20%)
Sodium
475mg
(20%)
Potassium
805mg
(23%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
25070IU
(501%)
Vitamin C
10.9mg
(12%)
Calcium
248mg
(25%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 57g | 19% |
| Protein | 30g | 60% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 59mg | 20% |
| Sodium | 475mg | 20% |
| Potassium | 805mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 25070IU | 501% |
| Vitamin C | 10.9mg | 12% |
| Calcium | 248mg | 25% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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