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5.0 from 12 votes

High-Protein Cottage Cheese Veggie Dip with Za’atar

High Protein Cottage Cheese Veggie Dip with Za'atar is a delicious and healthy snack that's easy to make and perfect for any time of day. A great way to get those veggies in!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 servings
Calories: 186 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)
  • 6 mini bell peppers (red yellow and orange)
  • 2 mini cucumbers (sliced in quarters or halved)
  • 3 radishes (quartered or veggies of your choice)
  • 1 teaspoon extra virgin olive oil
  • 1 tablespoon chopped fresh dill (plus more for garnish)
  • 1 teaspoon Za’atar

Instructions

    Cup of Yum
  1. Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.
  2. Place on a plate or small platter with cut up fresh veggies.

Nutrition Information

Serving 1bowl Calories 186kcal (9%) Carbohydrates 21.5g (7%) Protein 12.5g (25%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 10mg (3%) Sodium 239.5mg (10%) Fiber 5g (20%) Sugar 11g (22%)

Nutrition Facts

Serving: 1servings

Amount Per Serving

Calories 186

% Daily Value*

Serving 1bowl
Calories 186kcal 9%
Carbohydrates 21.5g 7%
Protein 12.5g 25%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 239.5mg 10%
Fiber 5g 20%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.