3.0 from 3 votes
High Protein Dunkaroo Dip
Elevate your snack game with this viral high protein Dunkaroo dip made with only 4 simple ingredients. It's super nostalgic, delicious and each serving packs over 20 grams of protein.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 156 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup plain greek yogurt I used Fage 2%
- 1 coop cake batter protein powder (use code EBF for 10% off)
- ¼ teaspoon vanilla extract
- 1 Tablespoon Rainbow sprinkles
- graham cracker cookies for serving (I've used Annie's Bunnies and Simple Mills Sweet Thins)
Instructions
- Add greek yogurt and protein powder into a bowl and stir until combined. Stir in vanilla extract and then add in your sprinkles.
- Serve with small graham crackers or fruit for dipping.
Cup of Yum
Notes
- Blair Cooley on TikTok
- If you use non-fat greek yogurt you will likely need some sort of sweetener like 1-2 teaspoons maple syrup. Cake batter protein powder is highly recommended. If you only have vanilla you may want to add a tiny bit of almond extract and butter extract for more cake flavor.
- Inspired by Blair Cooley on TikTok.
Nutrition Information
Serving
1
Calories
156kcal
(8%)
Carbohydrates
12g
(4%)
Protein
21g
(42%)
Fat
2g
(3%)
Saturated Fat
4g
(20%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 156
% Daily Value*
| Serving | 1 | |
| Calories | 156kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 21g | 42% |
| Fat | 2g | 3% |
| Saturated Fat | 4g | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.