5.0 from 156 votes
High Protein Edible Brownie Batter
Thick, sticky, and sweet this edible brownie batter is dairy-free, gluten-free, and high in protein! Made with minimal ingredients this high protein recipe makes a great snack or easy dessert.
Prep Time
5 mins
Total Time
5 mins
Servings: 3
Calories: 123 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 3 tbs vegan protein powder
- 1 tbs 1:1 gluten-free baking flour
- 1.5 tbs cacao powder
- 1.5 tbs vegan butter melted
- 2 tbs maple syrup
- 1.5 tbs dairy-free yogurt
- 1 teaspoon vanilla extract
Instructions
- In a small bowl, mix the protein powder, baking flour, and cacao powder.
- One by one add in the liquid ingredients and mix until thick and sticky.
- Add in any optional fixings (see blog post).
- Serve immediately as is or with pretzels or apples to spread.
Cup of Yum
Notes
- The kind of protein powder you choose will make a difference to the texture and flavor of the edible brownie batter.
- Likewise, this recipe uses vegan protein powder which absorbs a lot of liquid. If you swap to a whey protein, know that the brownie batter won’t be as thick.
- Make sure the butter is melted before adding it into the batter so that it mixes evenly.
- Any non-dairy yogurt should work for the protein brownie batter. Just don’t use a “Greek-style” yogurt as it’ll be too thick.
- Cocoa powder works in place of cacao.
- As is, the recipe is sweet but not too sweet (and it will depend a bit on your protein powder). If you have a sweet tooth, add in ½ tbs of cane sugar to the mixture.
- Make the recipe to eat immediately as it does not store in the fridge (it gets too hard and crusty).
- Makes one dip size portion or three small servings
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Sodium
113mg
(5%)
Potassium
72mg
(2%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
267IU
(5%)
Vitamin C
1mg
(1%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Sodium | 113mg | 5% |
| Potassium | 72mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 267IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.