High Protein Edible Brownie Batter

Name: High Protein Edible Brownie Batter
Prep time: 5 min
Total time: 5 min
Yield: 3 serving
Ingredients: 3 tbs vegan protein powder; 1 tbs 1:1 gluten-free baking flour; 1.5 tbs cacao powder; 1.5 tbs vegan butter; 2 tbs maple syrup; 1.5 tbs dairy-free yogurt; 1 teaspoon vanilla extract

User Reviews

5.0

156 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
3
Calories
123 kcal
Course
Dessert, Snacks
Cuisine
American

High Protein Edible Brownie Batter

Iris Warren

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Thick, sticky, and sweet this edible brownie batter is dairy-free, gluten-free, and high in protein! Made with minimal ingredients this high protein recipe makes a great snack or easy dessert.

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Ingredients

Servings

3 tbs vegan protein powder
1 tbs 1:1 gluten-free baking flour
1.5 tbs cacao powder
1.5 tbs vegan butter melted
2 tbs maple syrup
1.5 tbs dairy-free yogurt
1 teaspoon vanilla extract

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Instructions

In a small bowl, mix the protein powder, baking flour, and cacao powder.
One by one add in the liquid ingredients and mix until thick and sticky.
Add in any optional fixings (see blog post).
Serve immediately as is or with pretzels or apples to spread.

Equipments used:

Notes

The kind of protein powder you choose will make a difference to the texture and flavor of the edible brownie batter.
Likewise, this recipe uses vegan protein powder which absorbs a lot of liquid. If you swap to a whey protein, know that the brownie batter won’t be as thick.
Make sure the butter is melted before adding it into the batter so that it mixes evenly.
Any non-dairy yogurt should work for the protein brownie batter. Just don’t use a “Greek-style” yogurt as it’ll be too thick.
Cocoa powder works in place of cacao.
As is, the recipe is sweet but not too sweet (and it will depend a bit on your protein powder). If you have a sweet tooth, add in ½ tbs of cane sugar to the mixture.
Make the recipe to eat immediately as it does not store in the fridge (it gets too hard and crusty).
Makes one dip size portion or three small servings

Nutrition Information

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Calories 123kcal (6%) Carbohydrates 13g (4%) Protein 6g (12%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.03g Sodium 113mg (5%) Potassium 72mg (2%) Fiber 1g (4%) Sugar 9g (18%) Vitamin A 267IU (5%) Vitamin C 1mg (1%) Calcium 33mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 123 kcal

% Daily Value*

Calories	123kcal	6%
Carbohydrates	13g	4%
Protein	6g	12%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Trans Fat	0.03g	2%
Sodium	113mg	5%
Potassium	72mg	2%
Fiber	1g	4%
Sugar	9g	18%
Vitamin A	267IU	5%
Vitamin C	1mg	1%
Calcium	33mg	3%
Iron	2mg	11%