5 from 51 votes
High-Protein French Toast with Chocolate and Peanut Butter
This High-Protein French Toast combines egg whites, chocolate protein powder, and cocoa to create a rich, custardy base soaked into gluten-free or whole-wheat bread. The toast is pan-fried until lightly golden, then topped with melted natural peanut butter and mini chocolate chips, blending creamy nuttiness with chocolate notes. The result is a satisfying, protein-rich breakfast option that gently balances sweetness and texture, ideal for those seeking a more substantial start to their day.
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings:
1
Person
Calories:
454 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup egg 4 egg whites, white, liquid form
- 1/4 cup almond milk unsweetened vanilla
- 2 tablespoons chocolate protein powder
- 1 teaspoon cocoa powder
- 1/2 teaspoon vanilla extract
- sweetener to taste (I used pure Stevia, of choice
- 2 lices bread gluten-free or whole-wheat, of choice
- 1-2 tablespoons peanut butter natural
- 1/2 tablespoon mini chocolate chips
Instructions
- In a large baking dish, stir together the egg whites, protein powder, cocoa powder, almond milk, vanilla extract, and sweetener.
- Place the bread in the egg mixture and let it soak for 10 minutes. Flip and let the bread soak for another 10 minutes.
- Once the bread is ready, spray a griddle (or large pan) with cooking spray and heat to medium heat.
- Cook the bread until lightly golden brown on each side, about 3-4 minutes per side.
- Pop the peanut butter in the microwave for about 30 seconds to 1 minute, until smooth and melted.
- Pour the peanut butter over the French toast, garnish with chocolate chips, and DEVOUR.
Cup of Yum
Nutrition Information
Calories
454kcal
(23%)
Carbohydrates
44.5g
(15%)
Protein
32.9g
(66%)
Fat
15.4g
(24%)
Saturated Fat
3.8g
(19%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1.3g
(7%)
Cholesterol
35mg
(12%)
Sodium
622mg
(26%)
Potassium
472mg
(10%)
Fiber
5.8g
(23%)
Sugar
9.1g
(18%)
Vitamin A
125IU
(3%)
Calcium
380mg
(38%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 1 Person
Amount Per Serving
Calories 454
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 44.5g | 15% |
| Protein | 32.9g | 66% |
| Fat | 15.4g | 24% |
| Saturated Fat | 3.8g | 19% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1.3g | 7% |
| Cholesterol | 35mg | 12% |
| Sodium | 622mg | 26% |
| Potassium | 472mg | 10% |
| Fiber | 5.8g | 23% |
| Sugar | 9.1g | 18% |
| Vitamin A | 125IU | 3% |
| Calcium | 380mg | 38% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.