High-Protein French Toast with Chocolate and Peanut Butter
User Reviews
5
High-Protein French Toast with Chocolate and Peanut Butter
Description
High-Protein French Toast with Chocolate and Peanut Butter uses a mixture of egg whites, unsweetened vanilla almond milk, chocolate protein powder, and cocoa powder to soak slices of bread. The soak allows the bread to absorb the flavored custard thoroughly, creating a tender and moist interior once cooked. Cooking the bread on a medium-heated griddle until golden on both sides develops a slightly crisp surface while maintaining softness inside.
The topping of warmed, melted natural peanut butter adds a creamy and rich layer that complements the chocolate undertones, while the mini chocolate chips provide little bursts of sweetness. This combination enhances the flavor without overwhelming the protein focus of the dish.
Prepared with healthier ingredient options like almond milk and using protein powder, this version of French toast offers a nutritious twist. It is best served fresh to enjoy the contrasting textures of the crispy edges and smooth peanut butter topping.
Ingredients
- 1/2 cup egg 4 egg whites, white, liquid form
- 1/4 cup almond milk unsweetened vanilla
- 2 tablespoons chocolate protein powder
- 1 teaspoon cocoa powder
- 1/2 teaspoon vanilla extract
- sweetener to taste (I used pure Stevia, of choice
- 2 lices bread gluten-free or whole-wheat, of choice
- 1-2 tablespoons peanut butter natural
- 1/2 tablespoon mini chocolate chips
Instructions
- In a large baking dish, stir together the egg whites, protein powder, cocoa powder, almond milk, vanilla extract, and sweetener.
- Place the bread in the egg mixture and let it soak for 10 minutes. Flip and let the bread soak for another 10 minutes.
- Once the bread is ready, spray a griddle (or large pan) with cooking spray and heat to medium heat.
- Cook the bread until lightly golden brown on each side, about 3-4 minutes per side.
- Pop the peanut butter in the microwave for about 30 seconds to 1 minute, until smooth and melted.
- Pour the peanut butter over the French toast, garnish with chocolate chips, and DEVOUR.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Person
Amount Per Serving
Calories 454 kcal
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 44.5g | 15% |
| Protein | 32.9g | 66% |
| Fat | 15.4g | 24% |
| Saturated Fat | 3.8g | 19% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1.3g | 7% |
| Cholesterol | 35mg | 12% |
| Sodium | 622mg | 26% |
| Potassium | 472mg | 10% |
| Fiber | 5.8g | 23% |
| Sugar | 9.1g | 18% |
| Vitamin A | 125IU | 3% |
| Calcium | 380mg | 38% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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