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4.7 from 114 votes

High Protein Healthy Egg Scramble with Quinoa

A delicious and nutritious high protein breakfast to kick start your day!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 446 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 large eggs, slightly beaten
  • 2 Tbsp. shredded mozzarella (or Parmesan)
  • 1 cup fresh spinach, roughly chopped
  • 1 Tbsp. extra virgin olive oil
  • 2 cloves garlic, chopped
  • 1/4 cup cooked quinoa
  • pinch salt and pepper
  • 2 Tbsp. microgreens or fresh basil (optional)

Instructions

    Cup of Yum
  1. Over medium heat, heat olive oil and garlic in small frying pan.
  2. Whisk eggs in a small bowl and pour into the pan.
  3. Once eggs starts to cook add in the spinach, cheese and quinoa. Mix together. Season with salt and pepper. Garish with more cheese and any fresh herbs you prefer.

Notes

  • If I have it in the fridge I sometimes add in...bell pepper, tomato, onion, or hot sauce :)

Nutrition Information

Serving 1scramble Calories 446kcal (22%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 446

% Daily Value*

Serving 1scramble
Calories 446kcal 22%

* Percent Daily Values are based on a 2,000 calorie diet.