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High Protein Homemade Granola
Sweetened with cinnamon and honey, this high protein granola is filled with oats, nuts, seeds, and flavor.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 16
Calories: 199 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 cups oats
- 1 cup walnuts (chopped)
- ½ cup pumpkin seeds (raw)
- ½ cup flax seed meal
- ½ cup protein powder
- 2 teaspoons cinnamon
- ½ teaspoon salt
- ⅓ cup honey (or maple syrup)
- ⅓ cup extra virgin olive oil (or coconut oil)
Instructions
- Preheat oven to 325 degrees. In a large bowl, mix together oats, walnuts, pumpkin seeds, flax, protein powder, cinnamon, and salt. Drizzle in honey and olive oil then stir well to evenly coat mixture.
- Spread mixture in an even layer on a baking sheet and bake until golden, about 30 minutes (depending on how your oven runs I'd start watching at 20 minutes to prevent burning). Let cool completely before serving.
Cup of Yum
Nutrition Information
Serving
0.25cup
Calories
199kcal
(10%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
86mg
(4%)
Potassium
167mg
(5%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
85IU
(2%)
Vitamin C
1.1mg
(1%)
Calcium
45mg
(5%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 199
% Daily Value*
| Serving | 0.25cup | |
| Calories | 199kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 86mg | 4% |
| Potassium | 167mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 45mg | 5% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.