High Protein Homemade Granola
User Reviews
0
0 reviews
Unrated
High Protein Homemade Granola
Report
Sweetened with cinnamon and honey, this high protein granola is filled with oats, nuts, seeds, and flavor.
Share:
Ingredients
- 2 cups oats
- 1 cup walnuts (chopped)
- ½ cup pumpkin seeds (raw)
- ½ cup flax seed meal
- ½ cup protein powder
- 2 teaspoons cinnamon
- ½ teaspoon salt
- ⅓ cup honey (or maple syrup)
- ⅓ cup extra virgin olive oil (or coconut oil)
Instructions
- Preheat oven to 325 degrees. In a large bowl, mix together oats, walnuts, pumpkin seeds, flax, protein powder, cinnamon, and salt. Drizzle in honey and olive oil then stir well to evenly coat mixture.
- Spread mixture in an even layer on a baking sheet and bake until golden, about 30 minutes (depending on how your oven runs I'd start watching at 20 minutes to prevent burning). Let cool completely before serving.
Nutrition Information
Show Details
Serving
0.25cup
Calories
199kcal
(10%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
86mg
(4%)
Potassium
167mg
(5%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
85IU
(2%)
Vitamin C
1.1mg
(1%)
Calcium
45mg
(5%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 199kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 86mg | 4% |
| Potassium | 167mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 45mg | 5% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
A High-Protein Snack: Healthy Almond Joy "Cheesecake" (Gluten-Free, Low-Carb + High-Protein)
American
5.0
(27 reviews)
